7 reasons you should employ a coach for your health and financial fitness
A few years ago I was feeling tired and unfit. My exercise regime was non-existent and my diet was getting progressively worse. One day I decided to go for a run. Wow, what an eye opener, I could hardly run 1km and I was panting and wheezing. I needed help. I decided to give a personal trainer a go, but I didn’t know how to...